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Sometimes, experiences we thought we had left behind continue to shape how we feel about ourselves and the world around us. Someone who experienced bullying years ago may still feel uncomfortable in social situations, worry about being judged, or find it difficult to trust others. The effects of bullying can extend beyond the moments when
Effects of Bullying on Mental Health: Lasting Impacts Read More »
You keep meaning to finish a project, but somehow another deadline passes. You forget an appointment even though you wrote it down. Or maybe your mind feels constantly busy, making it difficult to relax or stay focused on one thing. These experiences can be frustrating, especially when they happen repeatedly. They can have many explanations,
ADHD in Adults: Symptoms, Testing, and What to Do Next Read More »
OCD Symptoms: More Than Being Neat When people hear about obsessive-compulsive disorder (OCD), they often picture someone who keeps their home spotless, arranges objects perfectly, or insists on following a strict routine. But OCD symptoms can involve much more than cleanliness or organization. Someone may enjoy having everything in its place without experiencing OCD. Meanwhile,
OCD Symptoms: More Than Being Neat Read More »
Recovery does not end when treatment ends or when you reach a certain number of days without using substances. For many people, recovery continues through ordinary days, stressful periods, major changes, and moments when old patterns begin to feel closer than they have in a while. That is where relapse prevention can help. It is
Relapse Prevention: Warning Signs and How to Build a Plan Read More »
September is National Recovery Month, a time to recognize people in recovery and the families, professionals, programs, and communities that support them. It is also a useful time to talk about something that can get lost in inspirational recovery stories: what addiction recovery actually looks like in everyday life. Recovery is not always a dramatic
National Recovery Month: What Recovery Actually Looks Like Read More »
If you are worried that someone you care about may be thinking about suicide, it can be difficult to know whether you are overreacting, what questions to ask, or what to do next. Learning the warning signs of suicide can help you respond with greater clarity. There is no single behavior that proves someone is
Warning Signs of Suicide: What to Look For and What to Say Read More »